Banana split vs Toddler carrots babyfood
In short
For the same 100 calories you eat 50 g of banana split or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in banana split: saturated fat (8.3×), vitamin B12 and cholesterol. More in toddler carrots babyfood: vitamin A, copper (11×), fiber, vitamin K and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 389%
33.2 µg vs 3,505 µg
- Copper4% vs 43%
0.034 mg vs 0.39 mg
- Fiber2% vs 39%
0.5 g vs 11 g
- Vitamin K<1% vs 31%
0.25 µg vs 37.6 µg
- Vitamin E1% vs 19%
0.21 mg vs 2.8 mg
- Vitamin B62% vs 14%
0.039 mg vs 0.24 mg
- Potassium2% vs 13%
107 mg vs 614 mg
- Saturated fatlimit10% vs 1%
2 g vs 0.25 g
- Sodiumlimit2% vs 10%
48.7 mg vs 229 mg
- Folate1% vs 8%
3.5 µg vs 33.3 µg
- Niacin (B3)1% vs 7%
0.13 mg vs 1.2 mg
- Zinc2% vs 9%
0.23 mg vs 0.95 mg
- Thiamin (B1)2% vs 8%
0.019 mg vs 0.095 mg
- Riboflavin (B2)5% vs 11%
0.066 mg vs 0.14 mg
- Selenium1% vs 7%
0.65 µg vs 3.8 µg
- Phosphorus3% vs 8%
34.7 mg vs 100 mg
- Iron<1% vs 5%
0.085 mg vs 0.95 mg
- Magnesium2% vs 7%
9 mg vs 28.6 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Calcium3% vs 7%
37.2 mg vs 90.5 mg
- Cholesterollimit4% vs 0%
12.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.9 g2%·6%
- Total fat3.5 g · 1.4 g4%·2%
- Carbohydrates16.4 g · 24.9 g6%·9%
- Vitamin C2.3 mg · 3.3 mg3%·4%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Choline8.6 mg · 23.8 mg2%·4%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.