Banana split vs Raisin cookie
In short
For the same 100 calories you eat 50 g of banana split or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in banana split: saturated fat (2.4×) and vitamin B12 (14×). More in raisin cookie: copper (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper4% vs 11%
0.034 mg vs 0.1 mg
- Saturated fatlimit10% vs 4%
2 g vs 0.86 g
- Vitamin B124% vs <1%
0.11 µg vs 0.007 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1 g2%·2%
- Total fat3.5 g · 3.4 g4%·4%
- Cholesterollimit12.1 mg · 0.5 mg4%·<1%
- Carbohydrates16.4 g · 17 g6%·6%
- Fiber0.5 g · 0.3 g2%·1%
- Sodiumlimit48.7 mg · 104 mg2%·5%
- Potassium107 mg · 34.9 mg2%·1%
- Calcium37.2 mg · 11.5 mg3%·1%
- Iron0.085 mg · 0.57 mg<1%·3%
- Magnesium9 mg · 5.2 mg2%·1%
- Phosphorus34.7 mg · 20.7 mg3%·2%
- Zinc0.23 mg · 0.08 mg2%·1%
- Selenium0.65 µg · 0.7 µg1%·1%
- Vitamin A33.2 µg · 0.5 µg4%·<1%
- Vitamin C2.3 mg · 0.1 mg3%·<1%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.55 mg1%·4%
- Vitamin K0.25 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.019 mg · 0.054 mg2%·4%
- Riboflavin (B2)0.066 mg · 0.051 mg5%·4%
- Niacin (B3)0.13 mg · 0.49 mg1%·3%
- Vitamin B60.039 mg · 0.013 mg2%·1%
- Folate3.5 µg · 12 µg1%·3%
- Choline8.6 mg · 3.7 mg2%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.