Banana split vs Cookie
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in banana split come from carbohydrate.
More in banana split: saturated fat (8.2×), carbohydrates (8.1×), riboflavin (7.2×), vitamin B12 and 18 more. More in cookie: vitamin K (4.1×) and iron (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 12%
19.9 g vs 2.4 g
- Carbohydrates58% vs 7%
160 g vs 19.6 g
- Riboflavin (B2)49% vs 7%
0.64 mg vs 0.089 mg
- Vitamin B1243% vs <1%
1 µg vs 0.009 µg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Vitamin A36% vs 0%
323 µg vs 0 µg
- Total fat43% vs 10%
33.7 g vs 7.4 g
- Calcium28% vs <1%
363 mg vs 6.3 mg
- Copper36% vs 11%
0.33 mg vs 0.097 mg
- Vitamin C25% vs 0%
22.1 mg vs 0 mg
- Phosphorus27% vs 3%
338 mg vs 32.7 mg
- Vitamin B622% vs 1%
0.38 mg vs 0.017 mg
- Potassium22% vs 1%
1,039 mg vs 51.3 mg
- Protein24% vs 3%
11.9 g vs 1.5 g
- Zinc20% vs 2%
2.2 mg vs 0.22 mg
- Magnesium21% vs 3%
88.2 mg vs 12.3 mg
- Sodiumlimit21% vs 4%
475 mg vs 93.3 mg
- Fiber18% vs 2%
4.9 g vs 0.6 g
- Choline15% vs 1%
84.3 mg vs 3.1 mg
- Vitamin E14% vs 4%
2.1 mg vs 0.6 mg
- Selenium12% vs 2%
6.4 µg vs 1.2 µg
- Thiamin (B1)16% vs 7%
0.19 mg vs 0.088 mg
- Vitamin K2% vs 8%
2.5 µg vs 10.1 µg
- Iron5% vs 9%
0.83 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0.49 µg · 0 µg2%·0%
- Niacin (B3)1.2 mg · 0.8 mg8%·5%
- Folate34.3 µg · 27.6 µg9%·7%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.