Banana, raw vs Toddler carrots babyfood
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (19×), copper (5.5×), carbohydrates (19×) and 6 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 23%
1.3 µg vs 209 µg
- Vitamin C17% vs <1%
15.1 mg vs 0.2 mg
- Vitamin B616% vs 1%
0.27 mg vs 0.014 mg
- Copper14% vs 3%
0.13 mg vs 0.023 mg
- Carbohydrates10% vs 1%
28.6 g vs 1.5 g
- Magnesium8% vs <1%
35.3 mg vs 1.7 mg
- Potassium9% vs 1%
411 mg vs 36.6 mg
- Fiber8% vs 2%
2.1 g vs 0.65 g
- Thiamin (B1)6% vs <1%
0.068 mg vs 0.006 mg
- Niacin (B3)5% vs <1%
0.82 mg vs 0.071 mg
- Folate5% vs <1%
18.9 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 0.17 g2%·<1%
- Total fat0.35 g · 0.085 g<1%·<1%
- Saturated fatlimit0.14 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 13.6 mg0%·1%
- Calcium6.3 mg · 5.4 mg<1%·<1%
- Iron0 mg · 0.057 mg0%·<1%
- Phosphorus27.7 mg · 6 mg2%·<1%
- Zinc0.2 mg · 0.057 mg2%·1%
- Selenium0 µg · 0.23 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.17 mg1%·1%
- Vitamin K0.13 µg · 2.2 µg<1%·2%
- Riboflavin (B2)0 mg · 0.009 mg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 1.4 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.