Banana, raw vs Coconut cookie
In short
For the same 100 calories you eat 103 g of banana, raw or 22 g of coconut cookie. Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (10×), potassium (13×), magnesium (4.6×) and 2 more. More in coconut cookie: saturated fat and total fat (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 22%
0.12 g vs 4.4 g
- Vitamin C14% vs 0%
12.4 mg vs 0 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.021 mg
- Potassium7% vs 1%
336 mg vs 26.7 mg
- Total fat<1% vs 6%
0.29 g vs 4.9 g
- Magnesium7% vs 2%
28.9 mg vs 6.3 mg
- Copper12% vs 6%
0.1 mg vs 0.058 mg
- Thiamin (B1)5% vs <1%
0.056 mg vs 0.004 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 0.66 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 13.3 g9%·5%
- Fiber1.8 g · 1.1 g6%·4%
- Sodiumlimit0 mg · 52.4 mg0%·2%
- Calcium5.2 mg · 1.1 mg<1%·<1%
- Iron0 mg · 0.18 mg0%·1%
- Phosphorus22.7 mg · 14.8 mg2%·1%
- Zinc0.16 mg · 0.16 mg1%·1%
- Selenium0 µg · 1.5 µg0%·3%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.041 mg1%·<1%
- Vitamin K0.1 µg · 0.24 µg<1%·<1%
- Riboflavin (B2)0 mg · 0.013 mg0%·1%
- Niacin (B3)0.67 mg · 0.048 mg4%·<1%
- Folate15.5 µg · 0.65 µg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 2 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.