Banana, raw vs Baked apple
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (2.8×), vitamin C, copper (2×) and magnesium (2.8×). More in baked apple: saturated fat, fiber (2.5×), total fat (18×), carbohydrates and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 17%
0.14 g vs 3.4 g
- Fiber8% vs 19%
2.1 g vs 5.3 g
- Vitamin B616% vs 6%
0.27 mg vs 0.094 mg
- Total fat<1% vs 8%
0.35 g vs 6.5 g
- Vitamin C17% vs 9%
15.1 mg vs 8.2 mg
- Copper14% vs 7%
0.13 mg vs 0.063 mg
- Carbohydrates10% vs 17%
28.6 g vs 47.7 g
- Vitamin A<1% vs 7%
1.3 µg vs 60.9 µg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Magnesium8% vs 3%
35.3 mg vs 12.6 mg
- Vitamin K<1% vs 5%
0.13 µg vs 5.5 µg
- Riboflavin (B2)0% vs 4%
0 mg vs 0.055 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 0.67 g2%·1%
- Sodiumlimit0 mg · 8.4 mg0%·<1%
- Potassium411 mg · 239 mg9%·5%
- Calcium6.3 mg · 29.4 mg<1%·2%
- Iron0 mg · 0.4 mg0%·2%
- Phosphorus27.7 mg · 27.3 mg2%·2%
- Zinc0.2 mg · 0.1 mg2%·1%
- Selenium0 µg · 0.21 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.4 mg1%·3%
- Thiamin (B1)0.068 mg · 0.032 mg6%·3%
- Niacin (B3)0.82 mg · 0.2 mg5%·1%
- Folate18.9 µg · 4.2 µg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 9.4 mg2%·2%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.