Banana, raw vs Applesauce, flavored
In short
For the same 100 calories you eat 103 g of banana, raw or 133 g of applesauce, flavored. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (6.6×), copper (2.1×), magnesium (5.4×) and potassium (2.5×). More in applesauce, flavored: vitamin C (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 60%
12.4 mg vs 54.4 mg
- Vitamin B613% vs 2%
0.22 mg vs 0.033 mg
- Copper12% vs 5%
0.1 mg vs 0.049 mg
- Magnesium7% vs 1%
28.9 mg vs 5.3 mg
- Potassium7% vs 3%
336 mg vs 135 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 0.33 g2%·1%
- Total fat0.29 g · 0.23 g<1%·<1%
- Saturated fatlimit0.12 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 24 g9%·9%
- Fiber1.8 g · 1.3 g6%·5%
- Sodiumlimit0 mg · 1.3 mg0%·<1%
- Calcium5.2 mg · 5.3 mg<1%·<1%
- Iron0 mg · 0.053 mg0%·<1%
- Phosphorus22.7 mg · 10.7 mg2%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.2 mg1%·1%
- Vitamin K0.1 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.056 mg · 0.032 mg5%·3%
- Riboflavin (B2)0 mg · 0.039 mg0%·3%
- Niacin (B3)0.67 mg · 0.11 mg4%·1%
- Folate15.5 µg · 4 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 2.8 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.