Banana chips vs Raisin cookie
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in banana chips: saturated fat, total fat (5.9×), fiber (15×), magnesium (8.7×) and 5 more. More in raisin cookie: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 5%
20.9 g vs 1 g
- Total fat31% vs 5%
24.2 g vs 4.1 g
- Fiber20% vs 1%
5.5 g vs 0.36 g
- Magnesium13% vs 2%
54.7 mg vs 6.3 mg
- Vitamin B611% vs 1%
0.19 mg vs 0.016 mg
- Carbohydrates15% vs 7%
42 g vs 20.4 g
- Potassium8% vs 1%
386 mg vs 42 mg
- Sodiumlimit<1% vs 5%
4.3 mg vs 125 mg
- Vitamin C5% vs <1%
4.5 mg vs 0.12 mg
- Zinc5% vs 1%
0.54 mg vs 0.096 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.2 g3%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Calcium13 mg · 13.8 mg1%·1%
- Iron0.9 mg · 0.69 mg5%·4%
- Phosphorus40.3 mg · 24.9 mg3%·2%
- Copper0.15 mg · 0.12 mg16%·14%
- Selenium1.1 µg · 0.84 µg2%·2%
- Vitamin A2.9 µg · 0.6 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.67 mg1%·4%
- Vitamin K0.94 µg · 1.2 µg1%·1%
- Thiamin (B1)0.061 mg · 0.065 mg5%·5%
- Riboflavin (B2)0.012 mg · 0.062 mg1%·5%
- Niacin (B3)0.51 mg · 0.59 mg3%·4%
- Folate10.1 µg · 14.4 µg3%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline15.3 mg · 4.4 mg3%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.