Banana chips vs Peas and brown rice babyfood
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in banana chips: saturated fat, total fat and carbohydrates. More in peas and brown rice babyfood: vitamin K, niacin (6.3×), iron (3.8×), thiamin (3.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 1%
20.9 g vs 0.23 g
- Total fat31% vs 1%
24.2 g vs 1.1 g
- Vitamin K1% vs 24%
0.94 µg vs 29 µg
- Niacin (B3)3% vs 20%
0.51 mg vs 3.2 mg
- Iron5% vs 19%
0.9 mg vs 3.5 mg
- Thiamin (B1)5% vs 19%
0.061 mg vs 0.23 mg
- Riboflavin (B2)1% vs 14%
0.012 mg vs 0.18 mg
- Protein3% vs 16%
1.7 g vs 7.8 g
- Folate3% vs 9%
10.1 µg vs 36.8 µg
- Phosphorus3% vs 10%
40.3 mg vs 120 mg
- Carbohydrates15% vs 10%
42 g vs 26.4 g
- Zinc5% vs 10%
0.54 mg vs 1.1 mg
- Vitamin A<1% vs 5%
2.9 µg vs 43.7 µg
- Copper16% vs 20%
0.15 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber5.5 g · 5.8 g20%·21%
- Sodiumlimit4.3 mg · 13.8 mg<1%·1%
- Potassium386 mg · 214 mg8%·5%
- Calcium13 mg · 32.2 mg1%·2%
- Magnesium54.7 mg · 57.5 mg13%·14%
- Selenium1.1 µg · 2.8 µg2%·5%
- Vitamin C4.5 mg · 6.9 mg5%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.16 mg1%·1%
- Vitamin B60.19 mg · 0.14 mg11%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.3 mg · 33.8 mg3%·6%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.