Banana chips vs Baby pretzels
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.
More in banana chips: saturated fat, total fat, fiber (8.5×), copper (3.6×) and 4 more. More in baby pretzels: riboflavin (8.3×), folate (3.7×) and thiamin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 1%
20.9 g vs 0.11 g
- Total fat31% vs 1%
24.2 g vs 0.57 g
- Fiber20% vs 2%
5.5 g vs 0.65 g
- Copper16% vs 5%
0.15 mg vs 0.041 mg
- Magnesium13% vs 2%
54.7 mg vs 7.9 mg
- Vitamin B611% vs 1%
0.19 mg vs 0.024 mg
- Potassium8% vs 1%
386 mg vs 38.8 mg
- Riboflavin (B2)1% vs 8%
0.012 mg vs 0.1 mg
- Carbohydrates15% vs 8%
42 g vs 23.3 g
- Folate3% vs 9%
10.1 µg vs 37.1 µg
- Thiamin (B1)5% vs 11%
0.061 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 3.1 g3%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.3 mg · 76.3 mg<1%·3%
- Calcium13 mg · 7.1 mg1%·1%
- Iron0.9 mg · 1.1 mg5%·6%
- Phosphorus40.3 mg · 31.2 mg3%·2%
- Zinc0.54 mg · 0.22 mg5%·2%
- Selenium1.1 µg · 2.2 µg2%·4%
- Vitamin A2.9 µg · 0 µg<1%·0%
- Vitamin C4.5 mg · 1.1 mg5%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.079 mg1%·1%
- Vitamin K0.94 µg · 0.085 µg1%·<1%
- Niacin (B3)0.51 mg · 1 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.3 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.