Banana chips vs Baby food, cookies
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in banana chips: saturated fat, total fat (6.5×), fiber, copper (7×) and 3 more. More in baby food, cookies: vitamin B6 (8.9×), riboflavin, thiamin (6.8×), niacin (8.9×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 3%
20.9 g vs 0.67 g
- Vitamin B611% vs 98%
0.19 mg vs 1.7 mg
- Riboflavin (B2)1% vs 70%
0.012 mg vs 0.92 mg
- Thiamin (B1)5% vs 34%
0.061 mg vs 0.41 mg
- Total fat31% vs 5%
24.2 g vs 3.7 g
- Niacin (B3)3% vs 28%
0.51 mg vs 4.5 mg
- Fiber20% vs <1%
5.5 g vs 0.057 g
- Copper16% vs 2%
0.15 mg vs 0.021 mg
- Magnesium13% vs 3%
54.7 mg vs 13.9 mg
- Carbohydrates15% vs 7%
42 g vs 19 g
- Folate3% vs 10%
10.1 µg vs 41.1 µg
- Selenium2% vs 9%
1.1 µg vs 4.9 µg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Potassium8% vs 3%
386 mg vs 142 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 3.3 g3%·7%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Sodiumlimit4.3 mg · 85 mg<1%·4%
- Calcium13 mg · 28.6 mg1%·2%
- Iron0.9 mg · 1.2 mg5%·7%
- Phosphorus40.3 mg · 50.7 mg3%·4%
- Zinc0.54 mg · 0.31 mg5%·3%
- Vitamin A2.9 µg · 1.7 µg<1%·<1%
- Vitamin C4.5 mg · 2 mg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.13 mg1%·1%
- Vitamin K0.94 µg · 0.31 µg1%·<1%
- Choline15.3 mg · 8 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.