Banana chips vs Applesauce, unsweetened
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in banana chips: saturated fat, total fat, magnesium (5.6×), fiber (2.1×) and 5 more. More in applesauce, unsweetened: vitamin C and riboflavin (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 119%
4.5 mg vs 107 mg
- Saturated fatlimit104% vs <1%
20.9 g vs 0.02 g
- Total fat31% vs 1%
24.2 g vs 0.39 g
- Magnesium13% vs 2%
54.7 mg vs 9.8 mg
- Fiber20% vs 10%
5.5 g vs 2.7 g
- Vitamin B611% vs 4%
0.19 mg vs 0.066 mg
- Copper16% vs 11%
0.15 mg vs 0.096 mg
- Zinc5% vs 0%
0.54 mg vs 0 mg
- Riboflavin (B2)1% vs 6%
0.012 mg vs 0.073 mg
- Iron5% vs 1%
0.9 mg vs 0.098 mg
- Carbohydrates15% vs 11%
42 g vs 30 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 0.66 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.3 mg · 2.5 mg<1%·<1%
- Potassium386 mg · 265 mg8%·6%
- Calcium13 mg · 9.8 mg1%·1%
- Phosphorus40.3 mg · 22.1 mg3%·2%
- Selenium1.1 µg · 0.73 µg2%·1%
- Vitamin A2.9 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.39 mg1%·3%
- Vitamin K0.94 µg · 1.2 µg1%·1%
- Thiamin (B1)0.061 mg · 0.064 mg5%·5%
- Niacin (B3)0.51 mg · 0.21 mg3%·1%
- Folate10.1 µg · 7.3 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.3 mg · 5.4 mg3%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.