Banana chips vs Animal cookie
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in banana chips: saturated fat, total fat (6.3×), fiber (18×), magnesium (11×) and 5 more. More in animal cookie: folate (4.6×) and riboflavin (7.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit104% vs 5%
20.9 g vs 0.97 g
- Total fat31% vs 5%
24.2 g vs 3.9 g
- Fiber20% vs 1%
5.5 g vs 0.31 g
- Magnesium13% vs 1%
54.7 mg vs 5 mg
- Copper16% vs 5%
0.15 mg vs 0.044 mg
- Vitamin B611% vs <1%
0.19 mg vs 0.006 mg
- Folate3% vs 12%
10.1 µg vs 46.2 µg
- Carbohydrates15% vs 8%
42 g vs 20.7 g
- Potassium8% vs 1%
386 mg vs 28 mg
- Riboflavin (B2)1% vs 7%
0.012 mg vs 0.091 mg
- Vitamin C5% vs 0%
4.5 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.9 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.3 mg · 93.8 mg<1%·4%
- Calcium13 mg · 12 mg1%·1%
- Iron0.9 mg · 0.77 mg5%·4%
- Phosphorus40.3 mg · 31.9 mg3%·3%
- Zinc0.54 mg · 0.18 mg5%·2%
- Selenium1.1 µg · 2 µg2%·4%
- Vitamin A2.9 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.034 mg1%·<1%
- Vitamin K0.94 µg · 1.7 µg1%·1%
- Thiamin (B1)0.061 mg · 0.098 mg5%·8%
- Niacin (B3)0.51 mg · 0.97 mg3%·6%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline15.3 mg · 3.4 mg3%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.