Banana chips vs Raisin cookie
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in banana chips: saturated fat (7.9×), total fat (2.3×) and fiber (6.1×). More in raisin cookie: copper (2.1×), sodium and riboflavin (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 5%
8.2 g vs 1 g
- Copper6% vs 14%
0.058 mg vs 0.12 mg
- Total fat12% vs 5%
9.5 g vs 4.1 g
- Fiber8% vs 1%
2.2 g vs 0.36 g
- Sodiumlimit<1% vs 5%
1.7 mg vs 125 mg
- Riboflavin (B2)<1% vs 5%
0.005 mg vs 0.062 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.2 g1%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates16.6 g · 20.4 g6%·7%
- Potassium152 mg · 42 mg3%·1%
- Calcium5.1 mg · 13.8 mg<1%·1%
- Iron0.35 mg · 0.69 mg2%·4%
- Magnesium21.5 mg · 6.3 mg5%·2%
- Phosphorus15.9 mg · 24.9 mg1%·2%
- Zinc0.21 mg · 0.096 mg2%·1%
- Selenium0.43 µg · 0.84 µg1%·2%
- Vitamin A1.1 µg · 0.6 µg<1%·<1%
- Vitamin C1.8 mg · 0.12 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.67 mg<1%·4%
- Vitamin K0.37 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.024 mg · 0.065 mg2%·5%
- Niacin (B3)0.2 mg · 0.59 mg1%·4%
- Vitamin B60.074 mg · 0.016 mg4%·1%
- Folate4 µg · 14.4 µg1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline6 mg · 4.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.