Banana chips vs Peas and brown rice babyfood

Banana chipsPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in banana chips (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.

More in banana chips: saturated fat and total fat (8.3×). More in peas and brown rice babyfood: vitamin K, niacin (16×), iron (9.7×), thiamin (9.5×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.2 g · 0.23 g
    41%1%
  • Vitamin K0.37 µg · 29 µg
    <1%24%
  • Niacin (B3)0.2 mg · 3.2 mg
    1%20%
  • Iron0.35 mg · 3.5 mg
    2%19%
  • Thiamin (B1)0.024 mg · 0.23 mg
    2%19%
  • Protein0.65 g · 7.8 g
    1%16%
  • Copper0.058 mg · 0.18 mg
    6%20%
  • Riboflavin (B2)0.005 mg · 0.18 mg
    <1%14%
  • Fiber2.2 g · 5.8 g
    8%21%
  • Total fat9.5 g · 1.1 g
    12%1%
  • Magnesium21.5 mg · 57.5 mg
    5%14%
  • Phosphorus15.9 mg · 120 mg
    1%10%
  • Folate4 µg · 36.8 µg
    1%9%
  • Zinc0.21 mg · 1.1 mg
    2%10%
  • Vitamin C1.8 mg · 6.9 mg
    2%8%
  • Choline6 mg · 33.8 mg
    1%6%
  • Vitamin A1.1 µg · 43.7 µg
    <1%5%
  • Selenium0.43 µg · 2.8 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 26.4 g6%·10%
  • Sodiumlimit1.7 mg · 13.8 mg<1%·1%
  • Potassium152 mg · 214 mg3%·5%
  • Calcium5.1 mg · 32.2 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.068 mg · 0.16 mg<1%·1%
  • Vitamin B60.074 mg · 0.14 mg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis