Banana chips vs Peas and brown rice babyfood

Banana chipsPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of banana chips or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.

More in banana chips: saturated fat and total fat (8.3×). More in peas and brown rice babyfood: vitamin K, niacin (16×), iron (9.7×), thiamin (9.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.6 g · 0.16 g
    28%1%
  • Vitamin K0.25 µg · 19.7 µg
    <1%16%
  • Niacin (B3)0.14 mg · 2.2 mg
    1%14%
  • Iron0.24 mg · 2.3 mg
    1%13%
  • Thiamin (B1)0.016 mg · 0.16 mg
    1%13%
  • Protein0.44 g · 5.3 g
    1%11%
  • Copper0.039 mg · 0.13 mg
    4%14%
  • Riboflavin (B2)0.003 mg · 0.13 mg
    <1%10%
  • Fiber1.5 g · 3.9 g
    5%14%
  • Total fat6.5 g · 0.78 g
    8%1%
  • Magnesium14.6 mg · 39.1 mg
    3%9%
  • Phosphorus10.8 mg · 81.3 mg
    1%7%
  • Folate2.7 µg · 25 µg
    1%6%
  • Zinc0.14 mg · 0.72 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.3 g · 18 g4%·7%
  • Sodiumlimit1.2 mg · 9.4 mg<1%·<1%
  • Potassium103 mg · 145 mg2%·3%
  • Calcium3.5 mg · 21.9 mg<1%·2%
  • Selenium0.29 µg · 1.9 µg1%·3%
  • Vitamin A0.77 µg · 29.7 µg<1%·3%
  • Vitamin C1.2 mg · 4.7 mg1%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.046 mg · 0.11 mg<1%·1%
  • Vitamin B60.05 mg · 0.094 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 23 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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