Banana chips vs Baby pretzels

Banana chipsBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of banana chips or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.

More in banana chips: saturated fat and total fat (13×). More in baby pretzels: thiamin (7.1×), folate (12×), riboflavin, niacin (6.6×) and protein (6.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.6 g · 0.1 g
    28%1%
  • Thiamin (B1)0.016 mg · 0.12 mg
    1%10%
  • Total fat6.5 g · 0.5 g
    8%1%
  • Folate2.7 µg · 33 µg
    1%8%
  • Riboflavin (B2)0.003 mg · 0.09 mg
    <1%7%
  • Niacin (B3)0.14 mg · 0.9 mg
    1%6%
  • Protein0.44 g · 2.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.3 g · 20.7 g4%·8%
  • Fiber1.5 g · 0.58 g5%·2%
  • Sodiumlimit1.2 mg · 67.8 mg<1%·3%
  • Potassium103 mg · 34.5 mg2%·1%
  • Calcium3.5 mg · 6.3 mg<1%·<1%
  • Iron0.24 mg · 0.95 mg1%·5%
  • Magnesium14.6 mg · 7.1 mg3%·2%
  • Phosphorus10.8 mg · 27.7 mg1%·2%
  • Zinc0.14 mg · 0.2 mg1%·2%
  • Copper0.039 mg · 0.037 mg4%·4%
  • Selenium0.29 µg · 1.9 µg1%·3%
  • Vitamin A0.77 µg · 0 µg<1%·0%
  • Vitamin C1.2 mg · 0.96 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.046 mg · 0.071 mg<1%·<1%
  • Vitamin K0.25 µg · 0.076 µg<1%·<1%
  • Pantothenic acid (B5)0.12 mg · 0.14 mg2%·3%
  • Vitamin B60.05 mg · 0.021 mg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Banana chips (SR Legacy 168849), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Baby pretzels: nutrition compared | MyFoodAnalysis