Banana chips vs Baby pretzels

Banana chipsBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 31% more calories in banana chips than in baby pretzels (519 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in banana chips: saturated fat, total fat (17×), fiber (3.3×), magnesium (2.7×) and 3 more. More in baby pretzels: thiamin (5.4×), folate (9.4×), riboflavin, niacin (5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29 g · 0.4 g
    145%2%
  • Total fat33.6 g · 2 g
    43%3%
  • Thiamin (B1)0.085 mg · 0.46 mg
    7%39%
  • Folate14 µg · 131 µg
    4%33%
  • Riboflavin (B2)0.017 mg · 0.36 mg
    1%27%
  • Fiber7.7 g · 2.3 g
    28%8%
  • Niacin (B3)0.71 mg · 3.6 mg
    4%22%
  • Protein2.3 g · 10.8 g
    5%22%
  • Iron1.3 mg · 3.8 mg
    7%21%
  • Sodiumlimit6 mg · 269 mg
    <1%12%
  • Magnesium76 mg · 28 mg
    18%7%
  • Selenium1.5 µg · 7.6 µg
    3%14%
  • Vitamin B60.26 mg · 0.083 mg
    15%5%
  • Carbohydrates58.4 g · 82.2 g
    21%30%
  • Potassium536 mg · 137 mg
    11%3%
  • Copper0.2 mg · 0.14 mg
    23%16%
  • Phosphorus56 mg · 110 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium18 mg · 25 mg1%·2%
  • Zinc0.75 mg · 0.78 mg7%·7%
  • Vitamin A4 µg · 0 µg<1%·0%
  • Vitamin C6.3 mg · 3.8 mg7%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.28 mg2%·2%
  • Vitamin K1.3 µg · 0.3 µg1%·<1%
  • Pantothenic acid (B5)0.62 mg · 0.54 mg12%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 0 mg4%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Banana chips (SR Legacy 168849), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana chips withToddler carrots babyfoodPeas and brown rice babyfoodBaby food, cookiesStrained vegetable and brown rice babyfood
Banana chips vs Baby pretzels: nutrition compared | MyFoodAnalysis