Banana chips vs Baby pretzels
In short
Gram for gram, there are 31% more calories in banana chips than in baby pretzels (519 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in banana chips: saturated fat, total fat (17×), fiber (3.3×), magnesium (2.7×) and 3 more. More in baby pretzels: thiamin (5.4×), folate (9.4×), riboflavin, niacin (5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs 2%
29 g vs 0.4 g
- Total fat43% vs 3%
33.6 g vs 2 g
- Thiamin (B1)7% vs 39%
0.085 mg vs 0.46 mg
- Folate4% vs 33%
14 µg vs 131 µg
- Riboflavin (B2)1% vs 27%
0.017 mg vs 0.36 mg
- Fiber28% vs 8%
7.7 g vs 2.3 g
- Niacin (B3)4% vs 22%
0.71 mg vs 3.6 mg
- Protein5% vs 22%
2.3 g vs 10.8 g
- Iron7% vs 21%
1.3 mg vs 3.8 mg
- Sodiumlimit<1% vs 12%
6 mg vs 269 mg
- Magnesium18% vs 7%
76 mg vs 28 mg
- Selenium3% vs 14%
1.5 µg vs 7.6 µg
- Vitamin B615% vs 5%
0.26 mg vs 0.083 mg
- Carbohydrates21% vs 30%
58.4 g vs 82.2 g
- Potassium11% vs 3%
536 mg vs 137 mg
- Copper23% vs 16%
0.2 mg vs 0.14 mg
- Phosphorus4% vs 9%
56 mg vs 110 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium18 mg · 25 mg1%·2%
- Zinc0.75 mg · 0.78 mg7%·7%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin C6.3 mg · 3.8 mg7%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.28 mg2%·2%
- Vitamin K1.3 µg · 0.3 µg1%·<1%
- Pantothenic acid (B5)0.62 mg · 0.54 mg12%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 0 mg4%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Banana chips (SR Legacy 168849), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.