Banana chips vs Baby food, cookies

Banana chipsBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in banana chips (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.

More in banana chips: saturated fat (12×), manganese (4.5×), fiber, total fat (2.5×) and copper (2.8×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (17×), niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.074 mg · 1.7 mg
    4%98%
  • Riboflavin (B2)0.005 mg · 0.92 mg
    <1%70%
  • Saturated fatlimit8.2 g · 0.67 g
    41%3%
  • Thiamin (B1)0.024 mg · 0.41 mg
    2%34%
  • Niacin (B3)0.2 mg · 4.5 mg
    1%28%
  • Manganese0.44 mg · 0.099 mg
    19%4%
  • Folate4 µg · 41.1 µg
    1%10%
  • Selenium0.43 µg · 4.9 µg
    1%9%
  • Fiber2.2 g · 0.057 g
    8%<1%
  • Total fat9.5 g · 3.7 g
    12%5%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Protein0.65 g · 3.3 g
    1%7%
  • Iron0.35 mg · 1.2 mg
    2%7%
  • Copper0.058 mg · 0.021 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates16.6 g · 19 g6%·7%
  • Sodiumlimit1.7 mg · 85 mg<1%·4%
  • Potassium152 mg · 142 mg3%·3%
  • Calcium5.1 mg · 28.6 mg<1%·2%
  • Magnesium21.5 mg · 13.9 mg5%·3%
  • Phosphorus15.9 mg · 50.7 mg1%·4%
  • Zinc0.21 mg · 0.31 mg2%·3%
  • Vitamin A1.1 µg · 1.7 µg<1%·<1%
  • Vitamin C1.8 mg · 2 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.068 mg · 0.13 mg<1%·1%
  • Vitamin K0.37 µg · 0.31 µg<1%·<1%
  • Pantothenic acid (B5)0.18 mg · 0.15 mg4%·3%
  • Choline6 mg · 8 mg1%·1%

From USDA FoodData Central: Banana chips (SR Legacy 168849), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana chips withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsStrained vegetable and brown rice babyfood
Banana chips vs Baby food, cookies: nutrition compared | MyFoodAnalysis