Banana chips vs Cookie
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). More in banana chips: saturated fat (3.4×) and fiber (3.6×).
More in cookie: vitamin K, iron (4.7×), riboflavin (18×), folate (7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 12%
8.2 g vs 2.4 g
- Vitamin K<1% vs 8%
0.37 µg vs 10.1 µg
- Iron2% vs 9%
0.35 mg vs 1.7 mg
- Riboflavin (B2)<1% vs 7%
0.005 mg vs 0.089 mg
- Folate1% vs 7%
4 µg vs 27.6 µg
- Fiber8% vs 2%
2.2 g vs 0.6 g
- Thiamin (B1)2% vs 7%
0.024 mg vs 0.088 mg
- Copper6% vs 11%
0.058 mg vs 0.097 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.5 g1%·3%
- Total fat9.5 g · 7.4 g12%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 19.6 g6%·7%
- Sodiumlimit1.7 mg · 93.3 mg<1%·4%
- Potassium152 mg · 51.3 mg3%·1%
- Calcium5.1 mg · 6.3 mg<1%·<1%
- Magnesium21.5 mg · 12.3 mg5%·3%
- Phosphorus15.9 mg · 32.7 mg1%·3%
- Zinc0.21 mg · 0.22 mg2%·2%
- Selenium0.43 µg · 1.2 µg1%·2%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.6 mg<1%·4%
- Niacin (B3)0.2 mg · 0.8 mg1%·5%
- Vitamin B60.074 mg · 0.017 mg4%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline6 mg · 3.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.