Banana chips vs Baby pretzels
In short
For the same 100 calories you eat 19 g of banana chips or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.
More in banana chips: saturated fat and total fat (13×). More in baby pretzels: thiamin (7.1×), folate (12×), riboflavin, niacin (6.6×) and protein (6.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 1%
5.6 g vs 0.1 g
- Thiamin (B1)1% vs 10%
0.016 mg vs 0.12 mg
- Total fat8% vs 1%
6.5 g vs 0.5 g
- Folate1% vs 8%
2.7 µg vs 33 µg
- Riboflavin (B2)<1% vs 7%
0.003 mg vs 0.09 mg
- Niacin (B3)1% vs 6%
0.14 mg vs 0.9 mg
- Protein1% vs 5%
0.44 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 20.7 g4%·8%
- Fiber1.5 g · 0.58 g5%·2%
- Sodiumlimit1.2 mg · 67.8 mg<1%·3%
- Potassium103 mg · 34.5 mg2%·1%
- Calcium3.5 mg · 6.3 mg<1%·<1%
- Iron0.24 mg · 0.95 mg1%·5%
- Magnesium14.6 mg · 7.1 mg3%·2%
- Phosphorus10.8 mg · 27.7 mg1%·2%
- Zinc0.14 mg · 0.2 mg1%·2%
- Copper0.039 mg · 0.037 mg4%·4%
- Selenium0.29 µg · 1.9 µg1%·3%
- Vitamin A0.77 µg · 0 µg<1%·0%
- Vitamin C1.2 mg · 0.96 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.071 mg<1%·<1%
- Vitamin K0.25 µg · 0.076 µg<1%·<1%
- Pantothenic acid (B5)0.12 mg · 0.14 mg2%·3%
- Vitamin B60.05 mg · 0.021 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Banana chips (SR Legacy 168849), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.