Banana chips vs Applesauce cookie
In short
Gram for gram, there are 15% more calories in banana chips than in applesauce cookie (519 vs 450 in 100 g). More in banana chips: saturated fat (6.4×), total fat, fiber (2.8×), vitamin B6 (3.9×) and 4 more.
More in applesauce cookie: sodium, folate (6.8×), riboflavin (14×), thiamin (3.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs 23%
29 g vs 4.5 g
- Sodiumlimit<1% vs 23%
6 mg vs 520 mg
- Folate4% vs 24%
14 µg vs 95 µg
- Total fat43% vs 23%
33.6 g vs 18.1 g
- Fiber28% vs 10%
7.7 g vs 2.8 g
- Riboflavin (B2)1% vs 18%
0.017 mg vs 0.23 mg
- Thiamin (B1)7% vs 22%
0.085 mg vs 0.27 mg
- Selenium3% vs 18%
1.5 µg vs 9.8 µg
- Vitamin B615% vs 4%
0.26 mg vs 0.066 mg
- Magnesium18% vs 8%
76 mg vs 33 mg
- Niacin (B3)4% vs 14%
0.71 mg vs 2.2 mg
- Potassium11% vs 3%
536 mg vs 142 mg
- Copper23% vs 15%
0.2 mg vs 0.13 mg
- Protein5% vs 12%
2.3 g vs 6.2 g
- Iron7% vs 14%
1.3 mg vs 2.6 mg
- Phosphorus4% vs 11%
56 mg vs 138 mg
- Vitamin C7% vs 1%
6.3 mg vs 0.5 mg
- Vitamin K1% vs 7%
1.3 µg vs 8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.4 g · 68.7 g21%·25%
- Calcium18 mg · 37 mg1%·3%
- Zinc0.75 mg · 0.79 mg7%·7%
- Vitamin A4 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.26 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 12 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.