Baked potato, with skin vs Canned sweet potato, fat added
In short
For the same 100 calories you eat 108 g of baked potato, with skin or 81 g of canned sweet potato, fat added. Both get most of their calories from carbohydrate.
More in baked potato, with skin: vitamin B6, potassium (2.4×), niacin (2.7×) and folate (2.3×). More in canned sweet potato, fat added: vitamin A, vitamin C, vitamin E, saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
108 g · 2.7 g protein · 22.6 g carbs (1.3 g sugars) · 0.14 g fat
80.6 g · 1.3 g protein · 16.2 g carbs (3.8 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1.1 µg · 320 µg<1%36%
- Vitamin C10.3 mg · 20.2 mg11%22%
- Vitamin B60.33 mg · 0.17 mg20%10%
- Vitamin E0.043 mg · 1.3 mg<1%8%
- Potassium573 mg · 240 mg12%5%
- Niacin (B3)1.5 mg · 0.57 mg9%4%
- Saturated fatlimit0.037 g · 0.91 g<1%5%
- Total fat0.14 g · 3.5 g<1%4%
- Folate30.1 µg · 12.9 µg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.3 g5%·3%
- Cholesterollimit0 mg · 2.4 mg0%·1%
- Carbohydrates22.6 g · 16.2 g8%·6%
- Fiber2.4 g · 1.4 g8%·5%
- Sodiumlimit200 mg · 170 mg9%·7%
- Calcium16.1 mg · 17.7 mg1%·1%
- Iron1.2 mg · 0.69 mg6%·4%
- Magnesium30.1 mg · 16.9 mg7%·4%
- Phosphorus75.3 mg · 37.9 mg6%·3%
- Zinc0.39 mg · 0.14 mg4%·1%
- Copper0.13 mg · 0.11 mg14%·12%
- Selenium0.43 µg · 0.56 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 4.4 µg2%·4%
- Thiamin (B1)0.069 mg · 0.028 mg6%·2%
- Riboflavin (B2)0.052 mg · 0.044 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.8 mg · 10.2 mg3%·2%
From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Canned sweet potato, fat added (Survey (FNDDS) 2709707). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.