Baked potato, with skin vs Candied sweet potato

Baked potato, with skinCandied sweet potato
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 108 g of baked potato, with skin or 53 g of candied sweet potato. Both get most of their calories from carbohydrate.

More in baked potato, with skin: vitamin B6 (6.1×), niacin (9.3×), potassium (3×), folate (8×) and 9 more. More in candied sweet potato: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked potato, with skin100 cal

108 g · 2.7 g protein · 22.6 g carbs (1.3 g sugars) · 0.14 g fat

Candied sweet potato100 cal

53.5 g · 0.63 g protein · 20.2 g carbs (15.7 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin A1.1 µg · 275 µg
    <1%31%
  • Vitamin B60.33 mg · 0.055 mg
    20%3%
  • Niacin (B3)1.5 mg · 0.16 mg
    9%1%
  • Potassium573 mg · 194 mg
    12%4%
  • Folate30.1 µg · 3.7 µg
    8%1%
  • Vitamin C10.3 mg · 5 mg
    11%6%
  • Sodiumlimit200 mg · 64.7 mg
    9%3%
  • Copper0.13 mg · 0.075 mg
    14%8%
  • Iron1.2 mg · 0.17 mg
    6%1%
  • Magnesium30.1 mg · 7.5 mg
    7%2%
  • Phosphorus75.3 mg · 15 mg
    6%1%
  • Thiamin (B1)0.069 mg · 0.016 mg
    6%1%
  • Fiber2.4 g · 1.2 g
    8%4%
  • Protein2.7 g · 0.63 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.14 g · 1.9 g<1%·2%
  • Saturated fatlimit0.037 g · 0.44 g<1%·2%
  • Cholesterollimit0 mg · 1.6 mg0%·1%
  • Carbohydrates22.6 g · 20.2 g8%·7%
  • Calcium16.1 mg · 9.1 mg1%·1%
  • Zinc0.39 mg · 0.14 mg4%·1%
  • Selenium0.43 µg · 0.11 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.043 mg · 0.35 mg<1%·2%
  • Vitamin K2.2 µg · 1.4 µg2%·1%
  • Riboflavin (B2)0.052 mg · 0.026 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.8 mg · 5 mg3%·1%

From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Candied sweet potato (Survey (FNDDS) 2709704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked potato, with skin withSweet potatoBaked sweet potato, fat addedBoiled sweet potato, fat addedCanned sweet potato, fat added