Baked potato, with skin vs Baked sweet potato, fat added
In short
For the same 100 calories you eat 108 g of baked potato, with skin or 87 g of baked sweet potato, fat added. Most of the calories in baked potato, with skin come from carbohydrate.
More in baked potato, with skin: vitamin B6 (2.8×), niacin (4.3×), folate (3.8×) and iron (3.3×). More in baked sweet potato, fat added: vitamin A, total fat, vitamin E (18×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
108 g · 2.7 g protein · 22.6 g carbs (1.3 g sugars) · 0.14 g fat
87 g · 1.4 g protein · 14.9 g carbs (5.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1.1 µg · 595 µg<1%66%
- Vitamin B60.33 mg · 0.12 mg20%7%
- Niacin (B3)1.5 mg · 0.35 mg9%2%
- Folate30.1 µg · 7.8 µg8%2%
- Total fat0.14 g · 3.9 g<1%5%
- Vitamin E0.043 mg · 0.77 mg<1%5%
- Saturated fatlimit0.037 g · 0.96 g<1%5%
- Iron1.2 mg · 0.35 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.4 g5%·3%
- Cholesterollimit0 mg · 2.6 mg0%·1%
- Carbohydrates22.6 g · 14.9 g8%·5%
- Fiber2.4 g · 2.6 g8%·9%
- Sodiumlimit200 mg · 140 mg9%·6%
- Potassium573 mg · 418 mg12%·9%
- Calcium16.1 mg · 19.1 mg1%·1%
- Magnesium30.1 mg · 16.5 mg7%·4%
- Phosphorus75.3 mg · 32.2 mg6%·3%
- Zinc0.39 mg · 0.3 mg4%·3%
- Copper0.13 mg · 0.16 mg14%·18%
- Selenium0.43 µg · 0 µg1%·0%
- Vitamin C10.3 mg · 10.8 mg11%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 3.1 µg2%·3%
- Thiamin (B1)0.069 mg · 0.035 mg6%·3%
- Riboflavin (B2)0.052 mg · 0.05 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.8 mg · 10.9 mg3%·2%
From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Baked sweet potato, fat added (Survey (FNDDS) 2709700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.