Baked potato, with skin vs Baked sweet potato, fat added

Baked potato, with skinBaked sweet potato, fat added
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in baked potato, with skin (1 medium, 285 g), 173 calories in baked sweet potato, fat added (1 medium, 150 g). Most of the calories in baked potato, with skin come from carbohydrate.

More in baked potato, with skin: vitamin B6 (4.3×), niacin (6.6×), potassium (2.1×), folate (5.9×) and 12 more. More in baked sweet potato, fat added: vitamin A, total fat (18×), vitamin E (12×) and saturated fat (17×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked potato, with skin265 cal

1 medium (285 g) · 7.1 g protein · 60 g carbs (3.4 g sugars) · 0.37 g fat

Baked sweet potato, fat added173 cal

1 medium (150 g) · 2.4 g protein · 25.7 g carbs (9 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin A2.9 µg · 1,026 µg
    <1%114%
  • Vitamin B60.88 mg · 0.21 mg
    52%12%
  • Niacin (B3)4 mg · 0.61 mg
    25%4%
  • Potassium1,519 mg · 722 mg
    32%15%
  • Folate79.8 µg · 13.5 µg
    20%3%
  • Iron3.1 mg · 0.6 mg
    17%3%
  • Sodiumlimit530 mg · 242 mg
    23%11%
  • Carbohydrates60 g · 25.7 g
    22%9%
  • Magnesium79.8 mg · 28.5 mg
    19%7%
  • Phosphorus200 mg · 55.5 mg
    16%4%
  • Thiamin (B1)0.18 mg · 0.06 mg
    15%5%
  • Vitamin C27.4 mg · 18.6 mg
    30%21%
  • Protein7.1 g · 2.4 g
    14%5%
  • Total fat0.37 g · 6.8 g
    <1%9%
  • Vitamin E0.11 mg · 1.3 mg
    1%9%
  • Saturated fatlimit0.097 g · 1.7 g
    <1%8%
  • Fiber6.3 g · 4.5 g
    22%16%
  • Copper0.33 mg · 0.28 mg
    37%31%
  • Zinc1 mg · 0.51 mg
    9%5%
  • Choline41.9 mg · 18.8 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 4.5 mg0%·2%
  • Calcium42.8 mg · 33 mg3%·3%
  • Selenium1.1 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.7 µg · 5.4 µg5%·5%
  • Riboflavin (B2)0.14 mg · 0.086 mg11%·7%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Baked sweet potato, fat added (Survey (FNDDS) 2709700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked potato, with skin withSweet potatoCandied sweet potatoBoiled sweet potato, fat addedCanned sweet potato, fat added