Baked potato, with skin vs Canned sweet potato, fat added

Baked potato, with skinCanned sweet potato, fat added
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in baked potato, with skin (1 medium, 285 g), 310 calories in canned sweet potato, fat added (1 cup, pieces, 250 g). Both get most of their calories from carbohydrate.

More in baked potato, with skin: vitamin B6, potassium (2×), niacin (2.3×), folate and 7 more. More in canned sweet potato, fat added: vitamin A, vitamin C (2.3×), vitamin E, saturated fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked potato, with skin265 cal

1 medium (285 g) · 7.1 g protein · 60 g carbs (3.4 g sugars) · 0.37 g fat

Canned sweet potato, fat added310 cal

1 cup, pieces (250 g) · 4 g protein · 50.1 g carbs (11.9 g sugars) · 10.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin A2.9 µg · 993 µg
    <1%110%
  • Vitamin C27.4 mg · 62.5 mg
    30%69%
  • Vitamin E0.11 mg · 3.9 mg
    1%26%
  • Vitamin B60.88 mg · 0.52 mg
    52%30%
  • Potassium1,519 mg · 743 mg
    32%16%
  • Niacin (B3)4 mg · 1.8 mg
    25%11%
  • Saturated fatlimit0.097 g · 2.8 g
    <1%14%
  • Total fat0.37 g · 10.9 g
    <1%14%
  • Folate79.8 µg · 40 µg
    20%10%
  • Thiamin (B1)0.18 mg · 0.087 mg
    15%7%
  • Fiber6.3 g · 4.3 g
    22%15%
  • Vitamin K5.7 µg · 13.8 µg
    5%11%
  • Phosphorus200 mg · 118 mg
    16%9%
  • Magnesium79.8 mg · 52.5 mg
    19%13%
  • Protein7.1 g · 4 g
    14%8%
  • Zinc1 mg · 0.42 mg
    9%4%
  • Iron3.1 mg · 2.1 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 7.5 mg0%·3%
  • Carbohydrates60 g · 50.1 g22%·18%
  • Sodiumlimit530 mg · 528 mg23%·23%
  • Calcium42.8 mg · 55 mg3%·4%
  • Copper0.33 mg · 0.33 mg37%·37%
  • Selenium1.1 µg · 1.8 µg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.14 mg · 0.14 mg11%·10%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline41.9 mg · 31.8 mg8%·6%

From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Canned sweet potato, fat added (Survey (FNDDS) 2709707). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked potato, with skin withSweet potatoCandied sweet potatoBaked sweet potato, fat addedBoiled sweet potato, fat added