Baked potato, with skin vs Canned sweet potato, fat added
In short
Gram for gram, there are 33% more calories in canned sweet potato, fat added than in baked potato, with skin (124 vs 93 in 100 g). Both get most of their calories from carbohydrate.
More in baked potato, with skin: vitamin B6, potassium and niacin. More in canned sweet potato, fat added: vitamin A, vitamin C (2.6×), vitamin E, saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 21.1 g carbs (1.2 g sugars) · 0.13 g fat
1.6 g protein · 20.1 g carbs (4.8 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1 µg · 397 µg<1%44%
- Vitamin C9.6 mg · 25 mg11%28%
- Vitamin E0.04 mg · 1.6 mg<1%10%
- Vitamin B60.31 mg · 0.21 mg18%12%
- Saturated fatlimit0.034 g · 1.1 g<1%6%
- Total fat0.13 g · 4.3 g<1%6%
- Potassium533 mg · 297 mg11%6%
- Niacin (B3)1.4 mg · 0.7 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 1.6 g5%·3%
- Cholesterollimit0 mg · 3 mg0%·1%
- Carbohydrates21.1 g · 20.1 g8%·7%
- Fiber2.2 g · 1.7 g8%·6%
- Sodiumlimit186 mg · 211 mg8%·9%
- Calcium15 mg · 22 mg1%·2%
- Iron1.1 mg · 0.85 mg6%·5%
- Magnesium28 mg · 21 mg7%·5%
- Phosphorus70 mg · 47 mg6%·4%
- Zinc0.36 mg · 0.17 mg3%·2%
- Copper0.12 mg · 0.13 mg13%·15%
- Selenium0.4 µg · 0.7 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2 µg · 5.5 µg2%·5%
- Thiamin (B1)0.064 mg · 0.035 mg5%·3%
- Riboflavin (B2)0.048 mg · 0.054 mg4%·4%
- Folate28 µg · 16 µg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 12.7 mg3%·2%
From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Canned sweet potato, fat added (Survey (FNDDS) 2709707). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.