Baked beans, home prepared vs Stewed kidney bean liquid

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber50% vs 1%

  13.9 g vs 0.24 g

• Sodiumlimit46% vs <1%

  1,068 mg vs 4.8 mg

• Selenium26% vs 2%

  14.4 µg vs 1.2 µg

• Protein28% vs 9%

  14 g vs 4.3 g

• Copper45% vs 26%

  0.4 mg vs 0.24 mg

• Carbohydrates20% vs 2%

  54.7 g vs 6.7 g

• Folate30% vs 20%

  121 µg vs 79.2 µg

• Saturated fatlimit25% vs 14%

  4.9 g vs 2.8 g

• Calcium12% vs 2%

  154 mg vs 31.2 mg

• Vitamin B613% vs 4%

  0.23 mg vs 0.072 mg

• Thiamin (B1)29% vs 20%

  0.34 mg vs 0.24 mg

• Riboflavin (B2)10% vs 17%

  0.12 mg vs 0.22 mg

• Total fat17% vs 10%

  13 g vs 7.7 g

• Zinc17% vs 11%

  1.8 mg vs 1.2 mg

• Phosphorus22% vs 17%

  276 mg vs 211 mg

• Magnesium26% vs 21%

  109 mg vs 88.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit12.7 mg · 9.6 mg4%·3%
• Potassium906 mg · 979 mg19%·21%
• Iron5 mg · 4.7 mg28%·26%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C2.8 mg · 0 mg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1 mg · 0.94 mg6%·6%
• Vitamin B120 µg · 0.048 µg0%·2%