Baked beans, home prepared vs Refried beans, canned, traditional

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate30% vs 7%

  121 µg vs 26.2 µg

• Fiber50% vs 31%

  13.9 g vs 8.8 g

• Saturated fatlimit25% vs 8%

  4.9 g vs 1.5 g

• Thiamin (B1)29% vs 15%

  0.34 mg vs 0.18 mg

• Vitamin C3% vs 16%

  2.8 mg vs 14.3 mg

• Copper45% vs 34%

  0.4 mg vs 0.31 mg

• Total fat17% vs 6%

  13 g vs 4.8 g

• Iron28% vs 19%

  5 mg vs 3.4 mg

• Carbohydrates20% vs 12%

  54.7 g vs 32.2 g

• Sodiumlimit46% vs 38%

  1,068 mg vs 881 mg

• Calcium12% vs 5%

  154 mg vs 69 mg

• Magnesium26% vs 20%

  109 mg vs 83.3 mg

• Riboflavin (B2)10% vs 14%

  0.12 mg vs 0.19 mg

• Phosphorus22% vs 18%

  276 mg vs 219 mg

• Protein28% vs 24%

  14 g vs 11.9 g

• Zinc17% vs 13%

  1.8 mg vs 1.4 mg

• Cholesterollimit4% vs 0%

  12.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium906 mg · 759 mg19%·16%
• Manganese0.65 mg · 0.69 mg28%·30%
• Selenium14.4 µg · 13.8 µg26%·25%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1 mg · 0.87 mg6%·5%
• Pantothenic acid (B5)0.39 mg · 0.45 mg8%·9%
• Vitamin B60.23 mg · 0.25 mg13%·14%
• Vitamin B120 µg · 0 µg0%·0%