Baked beans, home prepared vs Refried beans, canned, fat-free
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 127 g of refried beans, canned, fat-free. Most of those in refried beans, canned, fat-free come from carbohydrate.
More in baked beans, home prepared: saturated fat (11×) and thiamin (2.3×). More in refried beans, canned, fat-free: copper (2×), manganese (2.5×), folate (2.3×), fiber and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper11% vs 23%
0.1 mg vs 0.21 mg
- Manganese7% vs 18%
0.16 mg vs 0.41 mg
- Folate8% vs 18%
31 µg vs 72.2 µg
- Fiber13% vs 21%
3.5 g vs 5.9 g
- Sodiumlimit12% vs 19%
272 mg vs 443 mg
- Selenium7% vs 13%
3.7 µg vs 7.2 µg
- Protein7% vs 14%
3.6 g vs 6.8 g
- Saturated fatlimit6% vs 1%
1.3 g vs 0.12 g
- Phosphorus6% vs 11%
70.3 mg vs 141 mg
- Vitamin B63% vs 8%
0.058 mg vs 0.14 mg
- Magnesium7% vs 11%
27.7 mg vs 48.1 mg
- Potassium5% vs 9%
231 mg vs 435 mg
- Iron7% vs 11%
1.3 mg vs 2.1 mg
- Thiamin (B1)7% vs 3%
0.088 mg vs 0.038 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.57 g4%·1%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 17.1 g5%·6%
- Calcium39.4 mg · 43 mg3%·3%
- Zinc0.47 mg · 0.82 mg4%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.71 mg · 1.1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.032 mg · 0.019 mg2%·1%
- Niacin (B3)0.26 mg · 0.46 mg2%·3%
- Pantothenic acid (B5)0.1 mg · 0.25 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.