Baked beans, home prepared vs Mungo beans, boiled, with salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit46% vs 19%

  1,068 mg vs 437 mg

• Saturated fatlimit25% vs <1%

  4.9 g vs 0.068 g

• Selenium26% vs 8%

  14.4 µg vs 4.5 µg

• Copper45% vs 28%

  0.4 mg vs 0.25 mg

• Total fat17% vs 1%

  13 g vs 0.99 g

• Folate30% vs 42%

  121 µg vs 169 µg

• Iron28% vs 18%

  5 mg vs 3.1 mg

• Potassium19% vs 9%

  906 mg vs 416 mg

• Niacin (B3)6% vs 17%

  1 mg vs 2.7 mg

• Fiber50% vs 41%

  13.9 g vs 11.5 g

• Carbohydrates20% vs 12%

  54.7 g vs 33 g

• Pantothenic acid (B5)8% vs 16%

  0.39 mg vs 0.78 mg

• Vitamin B613% vs 6%

  0.23 mg vs 0.1 mg

• Thiamin (B1)29% vs 23%

  0.34 mg vs 0.27 mg

• Calcium12% vs 7%

  154 mg vs 95.4 mg

• Cholesterollimit4% vs 0%

  12.7 mg vs 0 mg

• Manganese28% vs 32%

  0.65 mg vs 0.74 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14 g · 13.6 g28%·27%
• Magnesium109 mg · 113 mg26%·27%
• Phosphorus276 mg · 281 mg22%·22%
• Zinc1.8 mg · 1.5 mg17%·14%
• Vitamin A0 µg · 3.6 µg0%·<1%
• Vitamin C2.8 mg · 1.8 mg3%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.12 mg · 0.14 mg10%·10%
• Vitamin B120 µg · 0 µg0%·0%