Baked beans, home prepared vs Mung beans, boiled, with salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate30% vs 80%

  121 µg vs 321 µg

• Sodiumlimit46% vs 21%

  1,068 mg vs 481 mg

• Saturated fatlimit25% vs 1%

  4.9 g vs 0.23 g

• Selenium26% vs 9%

  14.4 µg vs 5 µg

• Total fat17% vs 1%

  13 g vs 0.77 g

• Iron28% vs 16%

  5 mg vs 2.8 mg

• Copper45% vs 35%

  0.4 mg vs 0.32 mg

• Pantothenic acid (B5)8% vs 17%

  0.39 mg vs 0.83 mg

• Potassium19% vs 11%

  906 mg vs 537 mg

• Calcium12% vs 4%

  154 mg vs 54.5 mg

• Phosphorus22% vs 16%

  276 mg vs 200 mg

• Carbohydrates20% vs 14%

  54.7 g vs 38.7 g

• Vitamin B613% vs 8%

  0.23 mg vs 0.14 mg

• Fiber50% vs 55%

  13.9 g vs 15.4 g

• Cholesterollimit4% vs 0%

  12.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14 g · 14.2 g28%·28%
• Magnesium109 mg · 97 mg26%·23%
• Zinc1.8 mg · 1.7 mg17%·15%
• Manganese0.65 mg · 0.6 mg28%·26%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin C2.8 mg · 2 mg3%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.34 mg · 0.33 mg29%·28%
• Riboflavin (B2)0.12 mg · 0.12 mg10%·9%
• Niacin (B3)1 mg · 1.2 mg6%·7%
• Vitamin B120 µg · 0 µg0%·0%