Baked beans, home prepared vs Mung beans, boiled, with salt
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 95 g of mung beans, boiled, with salt. Most of those in mung beans, boiled, with salt come from carbohydrate.
More in baked beans, home prepared: saturated fat (11×). More in mung beans, boiled, with salt: folate (4.9×), fiber (2×), protein, pantothenic acid (3.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate8% vs 38%
31 µg vs 151 µg
- Fiber13% vs 26%
3.5 g vs 7.2 g
- Protein7% vs 13%
3.6 g vs 6.7 g
- Pantothenic acid (B5)2% vs 8%
0.1 mg vs 0.39 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.11 g
- Thiamin (B1)7% vs 13%
0.088 mg vs 0.16 mg
- Manganese7% vs 12%
0.16 mg vs 0.28 mg
- Copper11% vs 17%
0.1 mg vs 0.15 mg
- Magnesium7% vs 11%
27.7 mg vs 45.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.36 g4%·<1%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 18.2 g5%·7%
- Sodiumlimit272 mg · 227 mg12%·10%
- Potassium231 mg · 253 mg5%·5%
- Calcium39.4 mg · 25.7 mg3%·2%
- Iron1.3 mg · 1.3 mg7%·7%
- Phosphorus70.3 mg · 94.3 mg6%·8%
- Zinc0.47 mg · 0.8 mg4%·7%
- Selenium3.7 µg · 2.4 µg7%·4%
- Vitamin A0 µg · 0.95 µg0%·<1%
- Vitamin C0.71 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.032 mg · 0.058 mg2%·4%
- Niacin (B3)0.26 mg · 0.55 mg2%·3%
- Vitamin B60.058 mg · 0.064 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.