Baked beans, home prepared vs Canned pinto refried beans
In short
One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), calories not reported in canned pinto refried beans (100 g). More in baked beans, home prepared: fiber (3.6×), saturated fat (7.7×), folate (3.2×) and vitamin B6 (3.1×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber50% vs 14%
13.9 g vs 3.9 g
- Saturated fatlimit25% vs 3%
4.9 g vs 0.64 g
- Folate30% vs 10%
121 µg vs 38.2 µg
- Vitamin B613% vs 4%
0.23 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Riboflavin (B2)0.12 mg · 0.11 mg10%·9%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), niacin (B3), pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned pinto refried beans (Foundation 2758984). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.