Baked beans, home prepared vs Canned pinto refried beans
In short
More in baked beans, home prepared: saturated fat (3×) and fiber. More in canned pinto refried beans: riboflavin (2.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit10% vs 3%
1.9 g vs 0.64 g
- Fiber20% vs 14%
5.5 g vs 3.9 g
- Riboflavin (B2)4% vs 9%
0.049 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin B60.09 mg · 0.072 mg5%·4%
- Folate48 µg · 38.2 µg12%·10%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), niacin (B3), pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned pinto refried beans (Foundation 2758984). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.