Baked apple vs Toddler carrots babyfood
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, carbohydrates, fiber (8.1×), vitamin C and 5 more. More in toddler carrots babyfood: vitamin A (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs <1%
3.4 g vs 0.015 g
- Carbohydrates17% vs 1%
47.7 g vs 1.5 g
- Fiber19% vs 2%
5.3 g vs 0.65 g
- Vitamin A7% vs 23%
60.9 µg vs 209 µg
- Vitamin C9% vs <1%
8.2 mg vs 0.2 mg
- Total fat8% vs <1%
6.5 g vs 0.085 g
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.014 mg
- Copper7% vs 3%
0.063 mg vs 0.023 mg
- Potassium5% vs 1%
239 mg vs 36.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 0.17 g1%·<1%
- Sodiumlimit8.4 mg · 13.6 mg<1%·1%
- Calcium29.4 mg · 5.4 mg2%·<1%
- Iron0.4 mg · 0.057 mg2%·<1%
- Magnesium12.6 mg · 1.7 mg3%·<1%
- Phosphorus27.3 mg · 6 mg2%·<1%
- Zinc0.1 mg · 0.057 mg1%·1%
- Selenium0.21 µg · 0.23 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.17 mg3%·1%
- Vitamin K5.5 µg · 2.2 µg5%·2%
- Thiamin (B1)0.032 mg · 0.006 mg3%·<1%
- Riboflavin (B2)0.055 mg · 0.009 mg4%·1%
- Niacin (B3)0.2 mg · 0.071 mg1%·<1%
- Folate4.2 µg · 2 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 1.4 mg2%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.