Baked apple vs Taro chips
In short
For the same 100 calories you eat 88 g of baked apple or 20 g of taro chips. Most of the calories in baked apple come from carbohydrate.
More in taro chips: vitamin E (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 15%
0.17 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.46 g1%·1%
- Total fat2.7 g · 5 g3%·6%
- Saturated fatlimit1.5 g · 1.3 g7%·6%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 13.7 g7%·5%
- Fiber2.2 g · 1.4 g8%·5%
- Sodiumlimit3.5 mg · 68.7 mg<1%·3%
- Potassium101 mg · 152 mg2%·3%
- Calcium12.4 mg · 12 mg1%·1%
- Iron0.17 mg · 0.24 mg1%·1%
- Magnesium5.3 mg · 16.9 mg1%·4%
- Phosphorus11.5 mg · 26.3 mg1%·2%
- Zinc0.044 mg · 0.076 mg<1%·1%
- Copper0.027 mg · 0.056 mg3%·6%
- Selenium0.088 µg · 0.36 µg<1%·1%
- Vitamin A25.7 µg · 1.4 µg3%·<1%
- Vitamin C3.5 mg · 1 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.3 µg · 3.6 µg2%·3%
- Thiamin (B1)0.013 mg · 0.035 mg1%·3%
- Riboflavin (B2)0.023 mg · 0.006 mg2%·<1%
- Niacin (B3)0.085 mg · 0.1 mg1%·1%
- Vitamin B60.04 mg · 0.088 mg2%·5%
- Folate1.8 µg · 4 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 8.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.