Baked apple vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 88 g of baked apple or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (7.1×). More in strained vegetable and brown rice babyfood: vitamin K (8.4×), copper (4.4×), niacin (19×), folate (13×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K2% vs 16%
2.3 µg vs 19.4 µg
- Copper3% vs 13%
0.027 mg vs 0.12 mg
- Niacin (B3)1% vs 10%
0.085 mg vs 1.6 mg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.2 g
- Folate<1% vs 6%
1.8 µg vs 23.2 µg
- Protein1% vs 6%
0.28 g vs 2.8 g
- Thiamin (B1)1% vs 6%
0.013 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.2 g3%·3%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 17.5 g7%·6%
- Fiber2.2 g · 1.6 g8%·6%
- Sodiumlimit3.5 mg · 20.3 mg<1%·1%
- Potassium101 mg · 196 mg2%·4%
- Calcium12.4 mg · 20.3 mg1%·2%
- Iron0.17 mg · 0.58 mg1%·3%
- Magnesium5.3 mg · 21.7 mg1%·5%
- Phosphorus11.5 mg · 47.8 mg1%·4%
- Zinc0.044 mg · 0.32 mg<1%·3%
- Selenium0.088 µg · 1.7 µg<1%·3%
- Vitamin A25.7 µg · 11.6 µg3%·1%
- Vitamin C3.5 mg · 0.43 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.22 mg1%·1%
- Riboflavin (B2)0.023 mg · 0.072 mg2%·6%
- Vitamin B60.04 mg · 0.072 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 22 mg1%·4%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.