Baked apple vs Raisin cookie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (15×), saturated fat (3.3×), carbohydrates (2.3×), vitamin C and 4 more. More in raisin cookie: copper and sodium (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber19% vs 1%
5.3 g vs 0.36 g
- Saturated fatlimit17% vs 5%
3.4 g vs 1 g
- Carbohydrates17% vs 7%
47.7 g vs 20.4 g
- Vitamin C9% vs <1%
8.2 mg vs 0.12 mg
- Copper7% vs 14%
0.063 mg vs 0.12 mg
- Vitamin A7% vs <1%
60.9 µg vs 0.6 µg
- Cholesterollimit6% vs <1%
16.8 mg vs 0.6 mg
- Sodiumlimit<1% vs 5%
8.4 mg vs 125 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.016 mg
- Potassium5% vs 1%
239 mg vs 42 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.2 g1%·2%
- Total fat6.5 g · 4.1 g8%·5%
- Calcium29.4 mg · 13.8 mg2%·1%
- Iron0.4 mg · 0.69 mg2%·4%
- Magnesium12.6 mg · 6.3 mg3%·2%
- Phosphorus27.3 mg · 24.9 mg2%·2%
- Zinc0.1 mg · 0.096 mg1%·1%
- Selenium0.21 µg · 0.84 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.67 mg3%·4%
- Vitamin K5.5 µg · 1.2 µg5%·1%
- Thiamin (B1)0.032 mg · 0.065 mg3%·5%
- Riboflavin (B2)0.055 mg · 0.062 mg4%·5%
- Niacin (B3)0.2 mg · 0.59 mg1%·4%
- Folate4.2 µg · 14.4 µg1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline9.4 mg · 4.4 mg2%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.