Baked apple vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 88 g of baked apple or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (9.3×). More in peas and brown rice babyfood: vitamin K (8.6×), niacin, iron (14×), thiamin (12×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K2% vs 16%
2.3 µg vs 19.7 µg
- Niacin (B3)1% vs 14%
0.085 mg vs 2.2 mg
- Iron1% vs 13%
0.17 mg vs 2.3 mg
- Thiamin (B1)1% vs 13%
0.013 mg vs 0.16 mg
- Copper3% vs 14%
0.027 mg vs 0.13 mg
- Protein1% vs 11%
0.28 g vs 5.3 g
- Magnesium1% vs 9%
5.3 mg vs 39.1 mg
- Riboflavin (B2)2% vs 10%
0.023 mg vs 0.13 mg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.16 g
- Zinc<1% vs 7%
0.044 mg vs 0.72 mg
- Fiber8% vs 14%
2.2 g vs 3.9 g
- Folate<1% vs 6%
1.8 µg vs 25 µg
- Phosphorus1% vs 7%
11.5 mg vs 81.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 0.78 g3%·1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 18 g7%·7%
- Sodiumlimit3.5 mg · 9.4 mg<1%·<1%
- Potassium101 mg · 145 mg2%·3%
- Calcium12.4 mg · 21.9 mg1%·2%
- Selenium0.088 µg · 1.9 µg<1%·3%
- Vitamin A25.7 µg · 29.7 µg3%·3%
- Vitamin C3.5 mg · 4.7 mg4%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.11 mg1%·1%
- Vitamin B60.04 mg · 0.094 mg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 23 mg1%·4%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.