Baked apple vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 79% more calories in baked apple than in naked Juice Mighty Mango smoothie (113 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 0%
2.5 g vs 0 g
- Saturated fatlimit8% vs 0%
1.6 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.42 g1%·1%
- Total fat3.1 g · 0 g4%·0%
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates22.7 g · 15 g8%·5%
- Sodiumlimit4 mg · 4 mg<1%·<1%
- Potassium114 mg · 142 mg2%·3%
- Calcium14 mg · 8 mg1%·1%
- Iron0.19 mg · 0.15 mg1%·1%
- Vitamin C3.9 mg · 2.5 mg4%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.