Baked apple vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 88 g of baked apple or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (15×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (17×), vitamin C (4.5×), riboflavin (7.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin K2% vs 33%
2.3 µg vs 40 µg
- Vitamin C4% vs 17%
3.5 mg vs 15.5 mg
- Riboflavin (B2)2% vs 13%
0.023 mg vs 0.17 mg
- Thiamin (B1)1% vs 11%
0.013 mg vs 0.13 mg
- Copper3% vs 11%
0.027 mg vs 0.1 mg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.1 g
- Folate<1% vs 7%
1.8 µg vs 28.3 µg
- Vitamin B62% vs 8%
0.04 mg vs 0.14 mg
- Potassium2% vs 7%
101 mg vs 311 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.1 g1%·2%
- Total fat2.7 g · 0.49 g3%·1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 23.6 g7%·9%
- Fiber2.2 g · 1.3 g8%·5%
- Sodiumlimit3.5 mg · 11.3 mg<1%·<1%
- Calcium12.4 mg · 20.8 mg1%·2%
- Iron0.17 mg · 0.79 mg1%·4%
- Magnesium5.3 mg · 18.9 mg1%·4%
- Phosphorus11.5 mg · 28.3 mg1%·2%
- Zinc0.044 mg · 0.11 mg<1%·1%
- Selenium0.088 µg · 0.75 µg<1%·1%
- Vitamin A25.7 µg · 39.6 µg3%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.57 mg1%·4%
- Niacin (B3)0.085 mg · 0.55 mg1%·3%
- Choline4 mg · 8.1 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.