Baked apple vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 88 g of baked apple or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (7.2×). More in dehydrated bananas or banana powder: copper (4.3×), potassium (4.3×), magnesium (5.9×), vitamin B6 (3.2×) and niacin (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 13%
0.027 mg vs 0.11 mg
- Potassium2% vs 9%
101 mg vs 431 mg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.2 g
- Magnesium1% vs 7%
5.3 mg vs 31.2 mg
- Vitamin B62% vs 7%
0.04 mg vs 0.13 mg
- Niacin (B3)1% vs 5%
0.085 mg vs 0.81 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.1 g1%·2%
- Total fat2.7 g · 0.52 g3%·1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 25.5 g7%·9%
- Fiber2.2 g · 2.9 g8%·10%
- Sodiumlimit3.5 mg · 0.87 mg<1%·<1%
- Calcium12.4 mg · 6.4 mg1%·<1%
- Iron0.17 mg · 0.33 mg1%·2%
- Phosphorus11.5 mg · 21.4 mg1%·2%
- Zinc0.044 mg · 0.18 mg<1%·2%
- Selenium0.088 µg · 1.1 µg<1%·2%
- Vitamin A25.7 µg · 3.5 µg3%·<1%
- Vitamin C3.5 mg · 2 mg4%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.11 mg1%·1%
- Vitamin K2.3 µg · 0.58 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.052 mg1%·4%
- Riboflavin (B2)0.023 mg · 0.069 mg2%·5%
- Folate1.8 µg · 4 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 5.7 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.