Baked apple vs Corn cakes

Baked appleCorn cakes
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of baked apple or 26 g of corn cakes. Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (13×) and fiber (4.5×). More in corn cakes: copper (4.1×), niacin (16×), magnesium (5.5×), sodium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper3% vs 12%

    0.027 mg vs 0.11 mg

  • Niacin (B3)1% vs 8%

    0.085 mg vs 1.3 mg

  • Saturated fatlimit7% vs 1%

    1.5 g vs 0.11 g

  • Fiber8% vs 2%

    2.2 g vs 0.49 g

  • Magnesium1% vs 7%

    5.3 mg vs 29.5 mg

  • Sodiumlimit<1% vs 5%

    3.5 mg vs 126 mg

  • Selenium<1% vs 5%

    0.088 µg vs 2.6 µg

  • Zinc<1% vs 5%

    0.044 mg vs 0.52 mg

  • Thiamin (B1)1% vs 5%

    0.013 mg vs 0.065 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.28 g · 2.1 g1%·4%
  • Total fat2.7 g · 0.62 g3%·1%
  • Cholesterollimit7.1 mg · 0 mg2%·0%
  • Carbohydrates20.1 g · 21.6 g7%·8%
  • Potassium101 mg · 40.6 mg2%·1%
  • Calcium12.4 mg · 4.9 mg1%·<1%
  • Iron0.17 mg · 0.36 mg1%·2%
  • Phosphorus11.5 mg · 40.6 mg1%·3%
  • Vitamin A25.7 µg · 18.1 µg3%·2%
  • Vitamin C3.5 mg · 0 mg4%·0%
  • Vitamin K2.3 µg · 0 µg2%·0%
  • Riboflavin (B2)0.023 mg · 0.013 mg2%·1%
  • Vitamin B60.04 mg · 0.036 mg2%·2%
  • Folate1.8 µg · 4.9 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked apple withRice-based oriental mix snacksSunChips Multigrain Snack, originalTaro chipsBanana chips
Baked apple vs Corn cakes: nutrition compared | MyFoodAnalysis