Baked apple vs Coconut cookie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: fiber (3.4×), carbohydrates (2.6×), vitamin C, vitamin A and 3 more. More in coconut cookie: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber19% vs 5%
5.3 g vs 1.5 g
- Saturated fatlimit17% vs 30%
3.4 g vs 6 g
- Carbohydrates17% vs 7%
47.7 g vs 18.4 g
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Vitamin A7% vs 0%
60.9 µg vs 0 µg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Potassium5% vs 1%
239 mg vs 36.9 mg
- Vitamin K5% vs <1%
5.5 µg vs 0.33 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 0.91 g1%·2%
- Total fat6.5 g · 6.8 g8%·9%
- Sodiumlimit8.4 mg · 72.3 mg<1%·3%
- Calcium29.4 mg · 1.5 mg2%·<1%
- Iron0.4 mg · 0.25 mg2%·1%
- Magnesium12.6 mg · 8.7 mg3%·2%
- Phosphorus27.3 mg · 20.4 mg2%·2%
- Zinc0.1 mg · 0.22 mg1%·2%
- Copper0.063 mg · 0.081 mg7%·9%
- Selenium0.21 µg · 2 µg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.057 mg3%·<1%
- Thiamin (B1)0.032 mg · 0.006 mg3%·1%
- Riboflavin (B2)0.055 mg · 0.018 mg4%·1%
- Niacin (B3)0.2 mg · 0.066 mg1%·<1%
- Vitamin B60.094 mg · 0.029 mg6%·2%
- Folate4.2 µg · 0.9 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 2.7 mg2%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.