Baked apple vs Bananas, raw
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, total fat (17×), fiber, carbohydrates and 3 more. More in bananas, raw: vitamin B6 (4.6×), folate (5.6×) and magnesium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B66% vs 25%
0.094 mg vs 0.43 mg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.13 g
- Total fat8% vs <1%
6.5 g vs 0.39 g
- Fiber19% vs 11%
5.3 g vs 3.1 g
- Carbohydrates17% vs 10%
47.7 g vs 27 g
- Vitamin A7% vs <1%
60.9 µg vs 3.5 µg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Folate1% vs 6%
4.2 µg vs 23.6 µg
- Magnesium3% vs 8%
12.6 mg vs 31.9 mg
- Vitamin K5% vs <1%
5.5 µg vs 0.59 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.3 g1%·3%
- Sodiumlimit8.4 mg · 1.2 mg<1%·<1%
- Potassium239 mg · 422 mg5%·9%
- Calcium29.4 mg · 5.9 mg2%·<1%
- Iron0.4 mg · 0.31 mg2%·2%
- Phosphorus27.3 mg · 26 mg2%·2%
- Zinc0.1 mg · 0.18 mg1%·2%
- Copper0.063 mg · 0.092 mg7%·10%
- Selenium0.21 µg · 1.2 µg<1%·2%
- Vitamin C8.2 mg · 10.3 mg9%·11%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.12 mg3%·1%
- Thiamin (B1)0.032 mg · 0.037 mg3%·3%
- Riboflavin (B2)0.055 mg · 0.086 mg4%·7%
- Niacin (B3)0.2 mg · 0.78 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 11.6 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.