Baked apple vs Bananas, overripe, raw
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (2.8×), carbohydrates (2.2×), total fat, vitamin A and 2 more. More in bananas, overripe, raw: vitamin B6 (2.7×) and folate (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber19% vs 7%
5.3 g vs 1.9 g
- Vitamin B66% vs 15%
0.094 mg vs 0.26 mg
- Carbohydrates17% vs 8%
47.7 g vs 22.1 g
- Total fat8% vs <1%
6.5 g vs 0.24 g
- Vitamin A7% vs <1%
60.9 µg vs 1.1 µg
- Folate1% vs 7%
4.2 µg vs 27.5 µg
- Vitamin K5% vs <1%
5.5 µg vs 0.22 µg
- Riboflavin (B2)4% vs 0%
0.055 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 0.8 g1%·2%
- Vitamin C8.2 mg · 10.7 mg9%·12%
- Thiamin (B1)0.032 mg · 0.044 mg3%·4%
- Niacin (B3)0.2 mg · 0.63 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.