Baked apple vs Banana split
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (5.8×), riboflavin (12×), vitamin B12, carbohydrates (3.3×) and 19 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 100%
3.4 g vs 19.9 g
- Riboflavin (B2)4% vs 49%
0.055 mg vs 0.64 mg
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Carbohydrates17% vs 58%
47.7 g vs 160 g
- Total fat8% vs 43%
6.5 g vs 33.7 g
- Cholesterollimit6% vs 39%
16.8 mg vs 118 mg
- Copper7% vs 36%
0.063 mg vs 0.33 mg
- Vitamin A7% vs 36%
60.9 µg vs 323 µg
- Calcium2% vs 28%
29.4 mg vs 363 mg
- Phosphorus2% vs 27%
27.3 mg vs 338 mg
- Protein1% vs 24%
0.67 g vs 11.9 g
- Sodiumlimit<1% vs 21%
8.4 mg vs 475 mg
- Zinc1% vs 20%
0.1 mg vs 2.2 mg
- Magnesium3% vs 21%
12.6 mg vs 88.2 mg
- Potassium5% vs 22%
239 mg vs 1,039 mg
- Vitamin B66% vs 22%
0.094 mg vs 0.38 mg
- Vitamin C9% vs 25%
8.2 mg vs 22.1 mg
- Choline2% vs 15%
9.4 mg vs 84.3 mg
- Thiamin (B1)3% vs 16%
0.032 mg vs 0.19 mg
- Selenium<1% vs 12%
0.21 µg vs 6.4 µg
- Vitamin E3% vs 14%
0.4 mg vs 2.1 mg
- Folate1% vs 9%
4.2 µg vs 34.3 µg
- Niacin (B3)1% vs 8%
0.2 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber5.3 g · 4.9 g19%·18%
- Iron0.4 mg · 0.83 mg2%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K5.5 µg · 2.5 µg5%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.